Category: health

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

March 20th, 2020

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Pre-hab

Get Back to Your Daily Life Quicker with Pre-hab

January 21st, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Sciatica Pain

Suffering from Sciatica Pains? Find Relief Today

January 7th, 2020

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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Sprains and Strains

What’s the Difference Between Sprains and Strains?

December 15th, 2019

It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When

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Relieving Your Pain the Natural Way

Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative

December 10th, 2019

It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted

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Back Pain be Caused by a Herniated Disc

Could Your Back Pain be Caused by a Herniated Disc?

November 20th, 2019

Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused

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Hip and Knee Pain with Physical Therapy

Find Relief for Your Hip and Knee Pain with Physical Therapy

November 10th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

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